(5 minute read)

Weight Loss coaches are gonna hate me for saying this.
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But here I am saying it anyway…. If you want to lose weight fast ….You do not need cardio for weight loss. The only reason your being told that you do is because most coaches and trainer don’t really know what the heck they are actually doing. I know this because I used to be one of them!
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I thought calories in had to be less than calories out and boom that was it…#weightlossfast
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It is TRUE most trainers and coaches have not clue what they are doing!


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Weight loss, in my opinion, is all about nutrition.
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You do not need to do an hour or 3 on the treadmill 4x a week. You definitely don;t need to only be eating 1200 or less.
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Fuel your body with proper nutrients and eat plenty of them!
Put yourself in a small deficit for a few months.
Give your body what it needs…. sleep,time and water- then watch your body transform. It’s really that easy. Not sold yet?
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All of my clients I teach them inside my 90-day fat loss program. How to live, eat more food, workout less and not do any major cardio!
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Want in? USE THIS LINK to apply and see if we are a good fit!

Not ready to go all in learn more here www.3degreefitness.com

Published by 3 Degree Fitness, Eat Cake Lose Weight!

Online Personal Trainer, showing women how to eat cake, lose weight and keep it off!

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