(5 minute read)

Do you see red when you look up, do you have a RED FLAG?


.
.
Here are some red flags for me as a trainer when you come to me. These flags all tell me one thing… but first lets take a look a a few of the top ones.
.
.

  1. I eat healthy and I can’t lose weight – (What, does eating “healthy” have to do with weight loss?)
  2. Abs are made in the kitchen – (So are brownies and you can eat them and still have abs)
  3. Cardio Queen – Enough said (Most of my programs the MOST cardio you are doing is 2x a week)
  4. Meal replacement shakes, Keto, Atkins, weight watchers, beach body, whole 30, detox tea, your sisters moms best friend who thought about being a personal trainer said ….
    .
    .
    All of these things tell me you need my help and you need it now. You do not need to keep “trying it” on your own for two more weeks and if you do not see results then you will do it. You do not need one more girls night then you will do it.
    .
    .
    Y’all do you think I don’t eat cake, or have girls nights, or eat pizza … whatever old school spend 1-2 hours in the gym method your Grandmas cousin used is dated and not sustainable. This Eat Cake Lose Weight Method is backed by a little something called SCIENCE and sustainability.
    .
    .
    I do not care how your Grandmas cousin lost weight through the Cheerios diet, she still counted and ate macros and your still going to have a more kick a** body then her if you let yourself do this.
    .
    .
    Stop denying the fact that you use toilet paper in the bathroom and can do it on your own. World class athletes have coaches that is part of how they became world class athletes so why can’t you have a trainer for a few weeks?

Stop making excuses and falling back into old habits. Take action on real results now. Click this link below and learn more.

https://mailchi.mp/419049864486/lifechangingonlineptwithashleymiller

Published by 3 Degree Fitness, Eat Cake Lose Weight!

Online Personal Trainer, showing women how to eat cake, lose weight and keep it off!

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: