(5 minute read)

Have you ever felt as though you know you need to make a change but you do not have the strength to do it? You keep telling yourself if you do X then Y will happen if you can just get X to happen Y will follow.

https://mailchi.mp/419049864486/lifechangingonlineptwithashleymiller

Let me paint a real example. Have you ever said to yourself If I just had a personal chef I would be healthier and lose this weight. I wouldn’t have to think about it and it would be so much easier.

Then you decide that you can’t afford a personal chef but it must be nice for people who can, that must be why they are so fit and skinny. Can you relate?

Have you been letting yourself down lately? Maybe your just in a rut and do not need a personal chef. Are you finding that you are sleeping in more, skipping more workouts, not planning ahead with your food, making justifications in your mind of why these things are okay?

If this is you, then you need a kick start. ⁣You need some freedom back in your life. Get that freedom through structure.


⁣STRUCTURE is FREEDOM.⁣⁣⁣⁣
⁣⁣⁣⁣
The easiest way to do that is start with the basics, a gym routine and a healthier nutrition plan.
⁣⁣⁣⁣
Working with me will give you not only that structure to get you out of a rut, but meet (sorry exceed) your goals through freedom!

I’ll give you…⁣⁣⁣⁣
▪️A plan that challenges you⁣⁣⁣⁣
▪️A team of coaches that educate you⁣⁣⁣⁣
▪️An app that is customized for your exercise program (its like having a trainer in your pocket)
▪️Check ins/calls that hold you accountable
▪️A nutrition plan that’s easy to follow and allows you to eat foods you love like real cake (not the nasty cardboard kind)
⁣⁣⁣⁣
You just have to decide it’s time for change. Time to stretch and grow!⁣⁣⁣⁣
⁣⁣⁣⁣

It takes about 2 weeks from today to get your started. ⁣⁣⁣
Click the link in below to see if it’s right for you!

https://mailchi.mp/419049864486/lifechangingonlineptwithashleymiller

Published by 3 Degree Fitness, Eat Cake Lose Weight!

Online Personal Trainer, showing women how to eat cake, lose weight and keep it off!

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