(10 minute read)

Do you want to spin on a merry go round of weight loss for the rest of your life?
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Want to know the BIG SECRET that your missing.
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You see weight watchers, beachbody, shakeology, keto they ALL WORK.
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Let’s use weight watchers for example, you get let’s say 21 points a day in food you head to the store buy their marketed food, I get it it makes life easy. Then you eat your points for they day. Hey you even get “free food” that are zero points. Sounds easy enough right?
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You run the course heck you even lose lets say 20 pounds, good for you!
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Then you decide okay, well I am happy with that and I miss just eating what I want, I know how to eat better now so you slowly stop counting points. I mean you lost the weight you feel like you have a better understanding of what your body needs right.
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Fast forward about 8 weeks, the scale starts to go up, but it is just 2-3 pounds no big deal you just ate a lot last weekend. Then here comes vacation, It is vacation right eat what you want after all you worked so hard to ready for it, you deserve it. Not to mention you will get back on track after.
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Then some how you didn’t even realize it but that 20 pounds you lost crept right on back in. What do you do? Well weight watchers worked so well for you before, you do it again.
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Do you see the circle you have created here? These diets work or people wouldn’t do them. The one thing no one ever tells you or shows you is WHAT TO DO WHEN YOUR DONE!
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What do you do when you have lost that 20 pounds and want to enter the real world again? Stop going on this merry go round. Let me help you learn how to get of this cycle and eat the foods you love without having to gain and lose it.
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What would you life have been like if you just did what you know you needed to do the first time? Learn, grow get better! Fill out the application in my bio, its a great place to start a conversation and get off the Merry go round.
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#weightwatchers #personaltrainer

Get off the Merry Go Round, and get ready to grow learn and live the life you have always wanted. Click this link to learn more! *No Gimmicks just results https://mailchi.mp/419049864486/lifechangingonlineptwithashleymiller

Published by 3 Degree Fitness, Eat Cake Lose Weight!

Online Personal Trainer, showing women how to eat cake, lose weight and keep it off!

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