Craving Out 10 Minutes for YOU! A HOW TO GUIDE.

(5 minute read)

In my last post I talked about exercise resistance and why you may be suffering from it (SEE HERE). I was pretty honest, in letting you know that we all get 24 hours in our day and it is up to YOU to make time for yourself.

I know that sounds insensitive and harsh right? Seriously think about it though? What if you did have time to fit it all in? Do you think that girl that you look up to who “has it all” didn’t work hard for it? That maybe she did have to sacrifice time with her family or spend less time watching her favorite TV shows?

My point is imagine for example if you stopped watching that Netflix series on repeat, woke up 1 hour earlier, took a shorter lunch break, ordered your groceries online.

There are plenty of ways to fit in “extra time” I really encourage you to take a step back and look at what is realistic for you.

If you are already getting up at 4am, please do not start getting up at 3am. If you are getting up at 6:30am is it possible for you to get up at 6am? If you go to bed at 10:30pm is it possible for you to go to bed at 11pm and still get adequate sleep?

If the answer is still no, then maybe you need to add it in just as your day is… let’s talk through some of those options.

Do you spend countless time on your phone, scrolling social media, or binge watching a TV show? BE HONEST WITH YOURSELF. We all spend time on social these days. We say “I am just going to look real quick and see what “Sally Sue” is doing, or clear my notifications, then a half hour has gone by.

Yeah, your human too? OF COURSE YOU ARE! It is okay but what I am trying to get you to see is instead of picking up the phone get in your workout cloths and get to it. You only need a few minutes each day to see results!

Share with me your best ways to get your workout in on days it seems impossible! Looking to dig a little deeper in this with me? Lets work together on this, my clients do so much more than workouts and meal plans. WE dig into the psychology behind it, let’s be real you need me more than your realize you do.

https://ashleymiller5.typeform.com/to/dq16No

Published by 3 Degree Fitness, Eat Cake Lose Weight!

Online Personal Trainer, showing women how to eat cake, lose weight and keep it off!

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: