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If you videotaped your self working out … what you have to say about your effort? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try harder?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push more? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your killing it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it's hard but look at how far you have come!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quit now fatty? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self talk and self worth is critical in this journey! It's not just about the lbs but the mentally too! Get a trainer that builds you on more than cookie cutter programs and falsitys! Weather you work with me or not is up to you but cut through that cookie cutter bs and find a trainer who offers your more than just a program, girl you are worthy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #3degreefitness #firstresponders #personaltrainer #onlinepersonaltraining #moms #weightlossjourney #weightlosssupport #youcan #beleive #beleiveinyourself #fitnessmotivation #nutrition #girlboss #communityovercompetition #entrepreneur #healthydiet #healthylifestyle #fit #fitnessmotivation #fitlifestyle #fitnesscoach #onlinepersonaltraining #start #weightloss gain #birthcontrol #pushyourlimits #onlinefitnesscoach #fitnessjourney #sweateveryday

A post shared by Ashley Miller, MPH-Weight Loss (@3degree_fitness) on

Published by 3 Degree Fitness, Eat Cake Lose Weight!

Online Personal Trainer, showing women how to eat cake, lose weight and keep it off!

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