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Learn how to eat the foods you love and reach your weight loss goals! Eat Cake Lose Weight, Ashley Miller, MPH, CHES, CPT.

  • Craving Out 10 Minutes for YOU! A HOW TO GUIDE.

    October 14, 2019 by

    (5 minute read) In my last post I talked about exercise resistance and why you may be suffering from it (SEE HERE). I was pretty honest, in letting you know that we all get 24 hours in our day and it is up to YOU to make time for yourself. I know that sounds insensitive… Read more

  • Are You Suffering From Exercise Resistance?

    October 7, 2019 by

    (10 minute read) Studies show increasing benefits to those who exercise. What about those of us who just hit the gym hard on the weekends, is that enough? Is it enough to be a weekend warrior and have a weight loss goal? Well… that depends on what your workouts look like. I was recently reading… Read more

  • Creating Value not Sexy Pictures!

    September 2, 2019 by

    (5 min read) I was reading a post from a colleague that other day that said, you know if she posted a picture like this one it would get more likes then a picture of let’s say my coffee mug photo. . . That’s exactly right so many people want to share what they want… Read more

  • I am Turning 30 This Year!

    August 30, 2019 by

    (3 min read) Day dreaming of my long hair today! Hair grow fasterrrrrrrrrr . . This year I turn 30 !!! Holy heck, I know right. With that I have been doing a lot of reflecting. . . What do I really want for my life, what does God really want for me. Why do… Read more

  • Not Everything is As It Seems

    August 19, 2019 by

    (15 minute read) As a 2x Nationally Certified Personal Trainer I know how to workout to get results and build programs for people BUT….Let me give you a little insight. Let me walk you down what that looks like for my own personal journey, and tell you what that means for you! Over the past… Read more

  • Not All Bubble Baths and Candles!

    August 6, 2019 by

    Listen up, so last week I talked about self love, and integrated in self care. WELLLLLLL….. I have been doing some refelcting this week and I say to heck with bubble baths and books. (This is 2 min read with a 20 minute listen) I know, I know, I gave you permission to grab your… Read more

  • Self Love, a Must Have In Life

    July 30, 2019 by

    I recently was asked to be on the Business Bites Podcast with Rachel Brenke, Team USA Athlete, entrepreneur, lawyer, Momma of 5, military spouse, cancer survivor, oh and 100lb lighter heck of a women! If you want to see more about Rachel and her brands of hear the podcast episode use the linked words above… Read more

  • Cardio, Everyone’s “Go To” for Fat Loss!

    July 23, 2019 by

    You might be surprised when I tell you a lot of people misconceive the idea behind cardio and its intention. For fat loss cardio is not the “secret” hours on the treadmill or elliptical are not what you need! Do not get me wrong cardio does contain fat oxidizing mechanisms, it is not the best… Read more

  • Finding “Maintenance” For Your Body!

    July 16, 2019 by

    Welcome Back,  I hope you enjoyed the first installment which we break down the variables related to setting up the cut.  Now we’re going to dive into a bit more technical jargon… Regardless of if we’re cutting, or building, the first step requires establishing a “maintenance” intake. There are a TON of macro calculators out… Read more

  • Welcome to My New Blog

    July 8, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

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